We are what we eat, that’s the rule.
1. Lemons and oranges
Vitamin C helps to increase the production of white blood cells, fundamental to fighting infections.
2. Garlic
Garlic is a must-have for your health. Used in almost every cuisine of the world, garlic is incredibly powerful in fighting infections. Garlic may also help lower blood pressure and slow down hardening of the arteries.
3. Broccoli
Broccoli is a superconconcentrated of vitamins, minerals, antioxidants and fiber. Cook it as little as possible to preserve its properties!
4. Ginger
Ginger may help decrease inflammation and inflammatory illnesses. Ginger is also helpful in fighting nausea, diarrhea and chronic pain.
5. Spinach
Spinach is not only rich in vitamin C, but it also owns numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems.
6. Kiwi
Kiwis are naturally full of essential nutrients, like potassium, vitamin K, and vitamin C.
7. Yogurt
Try to get plain yogurts rather than the kinds that are loaded with sugar. You can sweeten it yourself with healthy fruits and honey!
8. Almond
Nuts, such as almonds, are full of vitamin E (indispensable to prevent colds) and also have healthy fats. A half-cup of almonds gives the ideal quantity of vitamin E in a day.
9. Tumeric
Key ingredient in many curries, tumeric has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.
10. Sunflower seeds
Sunflower seeds are full of properties and nutrients, including phosphorous, magnesium, and vitamin B-6. They’re also powerful antioxidants.