Halle Berry, known for her stunning looks and impressive career in the entertainment industry, is also admired for her dedication to health and wellness.
She just dropped a bikini photo on Instagram that’s pretty much everything.
In the pic, the 56-year-old actress is lounging on some concrete steps while working a black string bikini and animal print over top. Her super toned legs are crossed in front of her, and the ‘fit reveals a hint of her strong abs.
“Some women fear the fire; Some women simply become it ..— @r.h.sin,” she wrote in the caption. And naturally, people were all over it in the comments. “Nothing better than being a woman at this point in our lives that knows we are fire. Keeping shining sis❤️,” one said. “🔥🔥🔥🔥
As a fitness enthusiast and diabetic, Berry has adopted a specialized diet and wellness routine that has helped her maintain optimal health and stay on top of her game. In this article, we will take a closer look at Halle Berry’s diet and wellness routine and explore what she does to stay so fit and healthy.
Halle Berry follows a ketogenic diet, a low-carb and high-fat eating plan that has been scientifically proven to be effective in weight loss, managing blood sugar levels, and improving mental clarity. In an interview with Women’s Health, Berry said that she doesn’t eat any sugars or grains, and her meals usually consist of healthy fats, leafy green vegetables, and protein. She also includes snacks like nuts, seeds, and avocados in her diet.
Halle Berry’s wellness routine not only focuses on her physical health, but also on her mental and emotional wellbeing. In an interview with Harper’s Bazaar, Berry said that she practices intermittent fasting and works out regularly to keep her body in shape. She also practices meditation and visualization techniques to help her stay mentally grounded, especially during stressful times.
In addition to her diet and fitness routines, Berry has also embraced a few wellness practices to keep her skin healthy and glowing. One of these practices includes dry brushing, which helps exfoliate dead skin cells and improve circulation. She also uses natural skincare products and often opts for makeup-free looks to let her natural beauty shine through.