Paulina Porizkova, an extraordinary individual, continuously demonstrates that aging is not something to fear but rather embrace.
The remarkable 58-year-old, known for her intelligence, passion, and beauty, recently celebrated her birthday by sharing a makeup-free selfie, emphasizing the importance of embracing one’s age and inspiring others to do the same. In a bold Instagram post, the former model courageously stripped down (both metaphorically and literally), donning only a pair of pink underwear and black heels, to candidly discuss the detrimental effects of comparisons and shame.
Paulina acknowledged the innate human tendency to compare ourselves to others, explaining that although we cannot avoid this inclination, we can control our reactions to these comparisons. As a 57-year-old woman embarking on a new chapter in life, she admitted to frequently comparing herself to other women her age. When she feels she fits in while also standing out in a positive way, she experiences a sense of self-assurance. However, she admitted that when she falls short, shame takes hold.
According to Paulina, shame insidiously whispers that she is not good enough. Initially, her instinct is to redirect this shame onto the person who triggered it. However, she recognizes the damaging nature of this cycle and resists the temptation to engage in snarky shaming comments on other women’s social media feeds.
The Crusade of Paulina
We’ve all experienced it at some point. However, in a relatable and insightful post, the actor provided guidance on how to recognize comparisons and shame and transform those emotions into something beautiful.
According to Paulina, the remedy for shame, which tends to be self-centered and inward, is empathy. She emphasized the importance of shifting our focus outward and approaching others with spiritual generosity. When she identifies feelings of shame arising from comparisons such as not looking as young, being less wealthy, attractive, successful, accomplished, or loved compared to another woman, she chooses to reframe her perspective.
Instead of resorting to hurtful words and attacking, Paulina urged her followers to uplift and support other women. She suggested embracing inspiration, celebration, and admiration rather than engaging in mudslinging. According to her, this approach leads to a victory for all.
In her candid statement, the judge of America’s Next Top Model shared some of her own insecurities, acknowledging that the only retouched element in the photo was the painting in the background. She encouraged fellow sisters to notice the crepeyness of her lower belly, a natural result of bearing two children, being thin, and being 57 years old, regardless of well-defined abs. Rather than viewing it negatively, she chose to find it somewhat sexy, likening it to rumpled silk sheets with a history of love.
Instead of resorting to hurtful words and attacking, Paulina urged her followers to uplift and support other women. She suggested embracing inspiration, celebration, and admiration rather than engaging in mudslinging. According to her, this approach leads to a victory for all.
In her candid statement, the judge of America’s Next Top Model shared some of her own insecurities, acknowledging that the only retouched element in the photo was the painting in the background. She encouraged fellow sisters to notice the crepeyness of her lower belly, a natural result of bearing two children, being thin, and being 57 years old, regardless of well-defined abs. Rather than viewing it negatively, she chose to find it somewhat sexy, likening it to rumpled silk sheets with a history of love.
RELATED: Paulina Porizkova marks upcoming birthday with photo: “This is what almost 58 looks like”
This is not the first time Paulina has opened up about her body image struggles and comparisons to others. Alongside sharing stunning bikini selfies to showcase her incredibly toned physique, she has also confronted trolls who criticized her for posting bikini pictures, deeming her “too old and ugly.”
The actor has been vocal about the harmful effects of ageism and has shared her complex views on Botox through unretouched selfies on social media. Additionally, she recently revealed that she utilizes meditation to cope with her long-standing battle with anxiety.
We admire Paulina’s empowering message and eagerly anticipate her future insightful thoughts and reflections.